JessicaLev's Journal, 05 August 2012

198.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 50.74g | Prot: 54.41g | Carb: 127.50g.   Breakfast: water, yogi tea skin detox, milk lowfat, strawberries, banana, Special K . Lunch: water, minced garlic, parsley, lemon juice, apple cider vin, olive oil, low sodium turkey breast, cherry tomatoes, romaine lettuce. Dinner: apple cider vin, olive oil, gorgonzola , shrimp, jicama, cherry tomatoes, Romaine. Snacks/Other: ice cream sandwich, Pita Bites. more...

3112 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...