Weigh In record (no journal entry) for 02 January 2018
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185.9 lb
Lost so far: 9.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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766 kcal
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Fat: 36.27g | Prot: 15.80g | Carb: 80.21g.
Breakfast: International Delight French Vanilla Coffee Creamer, Blueberries, Fiber One Original Cereal, 2% Fat Milk. Lunch: Sam's Choice Chocolate Chip Cookies. Dinner: Sam's Choice Chocolate Chip Cookies, Fresh'n Easy Garden Salad, Denny's Clam Chowder Soup. Snacks/Other: Bombay Sapphire Gin. more...
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gaining 0.4 lb a week
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