KualityE's Journal, 02 January 2018

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Weigh In record (no journal entry) for 02 January 2018

284.5 lb Lost so far: 13.5 lb. Still to go: 104.5 lb. Diet followed poorly.

Diet Calendar Entries for 02 January 2018:

1017 kcal

Fat: 50.15g | Prot: 50.89g | Carb: 80.00g. Breakfast: Coffee (Brewed From Grounds), Sheetz Omelet Wrap. Lunch: Arby's Roast Beef Gyro. more...

3686 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 0.2 lb a week

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KualityE's Journal, 02 January 2018

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