KualityE's Journal, 09 October 2017

reentering the sensible diet life.
trying to get back to normal, hard when trying to balance the work and kids life.

282.4 lb Lost so far: 15.6 lb.    Still to go: 102.4 lb.    Diet followed poorly.

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724 kcal

Fat: 22.02g | Prot: 43.47g | Carb: 92.28g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Water, Almonds, Goya Black Beans, No Name Mixed Vegetables, Brown Rice, Cottage Cheese, Carrots. more...

3658 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...