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I didn't weigh yesterday but this morning I took the plunge and have found out I have lost
2.3/4 lbs. so I will try and keep on it as even though I had a good xmas I didnt go overboard
and it has proven a point.
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153.4 lb
Lost so far: 36.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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802 kcal
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Fat: 25.67g | Prot: 42.22g | Carb: 102.28g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tesco Button Brussels Sprouts, Birds Eye Field Fresh Petit Pois, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tesco Frozen Green Beans, Tesco Breaded Plaice Fillet, Colman's Parsley Sauce Mix, Tea with Semi-Skimmed Milk. Snacks/Other: Nestle Coffee Mate. more...
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losing 0.4 lb a week
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 Comments
Fantastic, well done you. Wish I had followed suit . . !
02 Jan 18 by member: StrangeTrout
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