Weigh In record (no journal entry) for 19 March 2010
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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2557 kcal
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Fat: 90.74g | Prot: 99.20g | Carb: 226.31g.
Breakfast: Butter (Salted), 100% Maple Syrup, Soymilk - Plain, Organic Brown Rice Farina Hot Cereal. Lunch: Provolone Cheese, 6" Tuna. Dinner: Avocados, Chicken Breast, Red Salsa, Tortilla Corn Chips, Beer. Snacks/Other: Lite Beer, Lettuce. more...
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2377 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Circuit Training - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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