I let myself go again!
|
202.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2018:
|
2296 kcal
|
Fat: 102.40g | Prot: 80.99g | Carb: 203.46g.
Breakfast: Welch's Grape Jelly, Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Village Inn 2 Egg Cheese Omelette. Lunch: Goya Beef Empanadas. Dinner: Tres Leche Cake, Mashed Potato (from Fresh), Green Giant Green Bean Casserole, Pork, Red Table Wine. more...
|
|
2869 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
gaining 0.6 lb a week
|
Comments
Is this gain from 2-3 days of eating bad or more than a week?
01 Jan 18 by member: rosio19
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiswango's weight history
|