Weigh In record (no journal entry) for 01 January 2018
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304.4 lb
Lost so far: 0 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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660 kcal
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Fat: 24.00g | Prot: 57.50g | Carb: 74.50g.
Lunch: Johnsonville Original Recipe Breakfast Sausage, Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Alpine Punch, We Grow Water Wtrmln Wtr, Garden of Flavor Cold-Press Energy Wheat Grass Pineapple. more...
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gaining 0.0 lb a week
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Alex7492's weight history
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