Weigh In record (no journal entry) for 01 January 2018
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152.0 lb
Lost so far: 14.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1323 kcal
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Fat: 50.70g | Prot: 92.64g | Carb: 93.85g.
Breakfast: Coffee, Eggland's Best Extra Large Grade A Eggs, Bread Alone Organic Peasant Bread. Lunch: Chorizo de San Manuel Pork Chorizo, El Viajero Queso Panela. Dinner: Goya White Beans in Sauce, Yellow Rice, Simply Balanced Boneless Skinless Chicken Breast Portions. Snacks/Other: Liqueur Coffee with Cream (34 Proof) , Heineken Light Beer, Kinder Bueno. more...
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gaining 1.3 lb a week
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