Weigh In record (no journal entry) for 02 January 2018
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153.6 lb
Lost so far: 13.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1620 kcal
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Fat: 38.57g | Prot: 86.19g | Carb: 208.26g.
Breakfast: Boar's Head Muenster Cheese, Jarlsberg Semi Soft Part-Skim Cheese, Bread Alone Organic Peasant Bread. Lunch: Fage Total 2% Greek Yogurt with Cherry, Great Value Dried Mixed Fruit. Dinner: Heineken Light Beer, Lettuce Salad with Assorted Vegetables, White Rice, Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 11.2 lb a week
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