Weigh In record (no journal entry) for 01 January 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1213 kcal
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Fat: 77.28g | Prot: 49.78g | Carb: 81.41g.
Breakfast: Equal Equal, Coffee-Mate French Vanilla Powder Coffee Creamer, Hormel Black Label Bacon Original, Fried Egg. Lunch: Puerto Rican Style Codfish, Rice and Vegetable Soup. Dinner: Puerto Rican Style Meat Pie (Pastelon De Carne). Snacks/Other: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. more...
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losing 0.3 lb a week
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Cheleez30's weight history
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