Weigh In record (no journal entry) for 07 May 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 May 2012:
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628 kcal
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Fat: 9.24g | Prot: 28.64g | Carb: 109.38g.
Breakfast: coffee creamer fat free, coffee. Lunch: skim kilk, apple. Dinner: onion roll, BBQ sauce, ground chicken. more...
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2676 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Running - 6/mph - 30 minutes. more...
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gaining 0.2 lb a week
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