Weigh In record (no journal entry) for 08 February 2012
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2012:
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703 kcal
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Fat: 3.26g | Prot: 60.42g | Carb: 111.53g.
Breakfast: skim milk, fage greek yogurt. Lunch: life cereal, banana. more...
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1967 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Circuit Training - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 0.2 lb a week
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cheeks20's weight history
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