Weigh In record (no journal entry) for 01 January 2018
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265.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1371 kcal
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Fat: 47.42g | Prot: 101.10g | Carb: 137.23g.
Breakfast: Egg White, Coffee with Cream, Light Real Italian Enriched Bread. Lunch: National Bakery Hard Roll, HoneyBaked Honey Baked Ham. Dinner: Bertolli Marinara Sauce, Frieda's Wonton Wrappers, Part Skim Mozzarella Cheese, Kraft Miracle Whip Dressing, Tyson Foods Boneless Skinless Chicken Breasts, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...
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gaining 0.4 lb a week
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