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183.4 before dinner
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182.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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674 kcal
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Fat: 38.69g | Prot: 50.54g | Carb: 29.50g.
Breakfast: Tea (Brewed), Oven Roasted Deli Sliced Turkey Breast. Lunch: American Salad Blend, Spinach, Feta Cheese, VineSweet Mini Peppers, Green Onion, Celery, Cucumber (with Peel). Dinner: Scrambled Egg, Medium Cheddar Cheese. Snacks/Other: Tea (Brewed), Oven Roasted Deli Sliced Turkey Breast. more...
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2673 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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