Weigh In record (no journal entry) for 31 December 2017
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148.8 lb
Lost so far: 37.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1709 kcal
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Fat: 72.40g | Prot: 70.22g | Carb: 205.36g.
Breakfast: Organic Valley Organic Cream Cheese, Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Onion Flakes, Kallo Nutritional Yeast Flakes, No Name Mixed Vegetables, Nature's Promise Organic Cut Leaf Spinach, Kroger Golden Sweet Corn Whole Kernel, Jones Fully Cooked Chicken Sausage, Egg, Alden's organic ice cream sandwich alden's vanilla bean, Werther's Original Hard Candies, Cream (Half & Half), Naturally Nutty Cinnamon Vanilla Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Alden's organic ice cream sandwich alden's vanilla bean, Dynamic Health Dynamic Health tart cherry juice 5x, Now Real Food Organic Golden Flax Seeds, No Name California Blend Frozen Mixed Vegetables, Kroger Golden Sweet Corn Whole Kernel, Jones Fully Cooked Chicken Sausage. more...
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losing 3.5 lb a week
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