Weigh In record (no journal entry) for 25 December 2017
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151.8 lb
Lost so far: 34.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 December 2017:
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1495 kcal
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Fat: 66.20g | Prot: 61.27g | Carb: 173.21g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes Salt-Free, Organic Valley Organic Cream Cheese, Cooked Spinach (from Frozen), Jones Dairy Farm Fully Cooked Sausage Patties, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Onion Flakes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Country Choice Organic oatmeal steel cut, Organic Valley Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Naturally Nutty Cinnamon Vanilla Almond Butter, Orange, Alex Jones Infowars Caveman by Alex Jones Infowars, Date, Blueberries, Barowsky's Organic Oat Nut Bread, Organic Valley Organic Half & Half, Alex Jones Infowars Caveman by Alex Jones Infowars, Country Choice Organic oatmeal steel cut, Jones Dairy Farm Fully Cooked Sausage Patties. more...
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losing 0.2 lb a week
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