kmh6418's Journal, 31 December 2017

It was far easier to manage food and beverage intake when sick! Not much fun during the holidays.

210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 86.69g | Prot: 137.11g | Carb: 155.78g.   Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: Rold Gold Classic Style Pretzel Sticks, Dove Milk Chocolate Miniatures, Nabisco Good Thins Simply Salt, Chicken Noodle Soup (Home Recipe). Dinner: Sutter Home Chardonnay, Kroger Twice Baked Potato, Queen Victoria Brussels Sprouts, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Taco Bell Chips & Salsa, Kirkland Signature Mixed Nuts, Private Selection Jumbo Shrimp with Cocktail Sauce. more...