kmh6418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 31st: 1418 68%
fat: 72.69g
|
protein: 57.24g
|
carbs: 142.52g
3155*  1737
Mon 15th: 2041 * 97%
fat: 103.28g
|
protein: 78.76g
|
carbs: 181.73g
2570*  529
Sun 14th: 1873 * 89%
fat: 68.92g
|
protein: 59.49g
|
carbs: 202.13g
- -
Sat 13th: 1295 * 62%
fat: 51.53g
|
protein: 46.29g
|
carbs: 133.23g
2345*  1050
Thu 11th: 1779 * 85%
fat: 73.02g
|
protein: 80.17g
|
carbs: 143.53g
2570*  791
Wed 10th: 2030 * 97%
fat: 72.85g
|
protein: 98.87g
|
carbs: 251.04g
2920*  890
Tue 9th: 1784 * 85%
fat: 85.42g
|
protein: 69.40g
|
carbs: 132.55g
- -
Mon 1st: 307 * 15%
fat: 13.38g
|
protein: 20.05g
|
carbs: 25.77g
- -
December 2017
Sun 31st: 2126 * 101%
fat: 86.69g
|
protein: 137.11g
|
carbs: 155.78g
- -
Tue 19th: 2205 * 105%
fat: 111.77g
|
protein: 77.19g
|
carbs: 242.30g
2598*  393
Tue 5th: 1950 * 93%
fat: 111.64g
|
protein: 65.24g
|
carbs: 188.36g
- -
Mon 4th: 1873 * 89%
fat: 83.97g
|
protein: 83.38g
|
carbs: 175.77g
- -
Sat 2nd: 1663 * 79%
fat: 62.75g
|
protein: 74.25g
|
carbs: 133.74g
- -
November 2017
Thu 30th: 1949 * 93%
fat: 67.03g
|
protein: 96.40g
|
carbs: 184.98g
- -
Tue 28th: 2693 * 128%
fat: 83.07g
|
protein: 93.25g
|
carbs: 326.02g
2639*  54
Mon 27th: 1888 90%
fat: 106.49g
|
protein: 51.10g
|
carbs: 168.79g
2699*  811
Tue 21st: 2015 78%
fat: 95.24g
|
protein: 69.57g
|
carbs: 172.67g
- -
Mon 20th: 1516 58%
fat: 55.01g
|
protein: 44.80g
|
carbs: 193.51g
2675  1159
December 2016
Sun 11th: 2266 * 87%
fat: 76.21g
|
protein: 70.44g
|
carbs: 275.50g
- -
Sat 10th: 2404 92%
fat: 96.83g
|
protein: 77.67g
|
carbs: 236.24g
- -

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