smeaglez's Journal, 08 May 2012

137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 61.90g | Prot: 71.50g | Carb: 226.12g.   Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Hot Dog Roll, Chicken Breast (Skin Not Eaten), Singles Thin Slices, Avocados , Creamy Coleslaw. Snacks/Other: Light Vanilla Ice Creams , Chocolate Fudge Steamed Puddings, Dairy Milk Chocolate Bar. more...

1785 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...