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I was really disappointed with my weight this week. I haven't managed to do any excerise other than the running and I have been ill so did eat badly, but ....
I went to the gym today and ran for 30 minutes and went on the stepper machine.
I will aim to do my absolute best this week.
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134.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1897 kcal
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Fat: 83.00g | Prot: 105.67g | Carb: 149.06g.
Lunch: rice, beef stroganoff. Dinner: chocolate fondant, feta cheese, steak, honey, steak with pepper and honey, green salad. Snacks/Other: wine. more...
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2356 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 24 minutes, Exercise machine (moderate) - 10 minutes, Boxing - 5 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 21 minutes. more...
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steady weight
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