Louie1951's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
189.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1205 kcal Fat: 49.38g | Prot: 92.72g | Carb: 91.61g.   Breakfast: Poached Egg, Green Chili Peppers (Canned), splenda, Fat Free Original Liquid Coffee Creamer, Turkey Sausage Patties, coffee, tomatoes, Whole Wheat Bread, half & Half, promise spread. Lunch: bread, coffee, Mediterranean Salmon Salad (Half), soy milk, splenda. Dinner: Grilled Chicken Breast, Corn on the Cob (3"), Green Beans. Snacks/Other: coffee, splenda, Fat Free Original Liquid Coffee Creamer. more...
3609 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours and 45 minutes, Sitting - 4 hours. more...
on diet Louie1951's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Louie1951's own diet



Louie1951's weight history


Louie1951's Recent Activity

Louie1951's Own Activity

No recent activity.

Louie1951's Buddies

No recent activity.

Other Member Diet Recent Activity

Snail3 and Snail2 are now buddies.
GeorgeKaplan recorded a Weigh In at 312.4 lb.
nothingtastesasgoodasthinfeels recorded a Weigh In at 158.7 lb.
DHC2Pilot recorded a Weigh In at 182.1 lb.
Annmarguerite commented on their Weigh In.
Fleksnes recorded a Weigh In at 190.0 lb.
Diablo360x commented on maryastone's Journal Entry.
Tzctfats recorded a Weigh In at 217.6 lb.