Louie1951's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
189.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1205 kcal Fat: 49.38g | Prot: 92.72g | Carb: 91.61g.   Breakfast: coffee, splenda, Fat Free Original Liquid Coffee Creamer, Turkey Sausage Patties, Poached Egg, Whole Wheat Bread, Green Chili Peppers (Canned), tomatoes, half & Half, promise spread. Lunch: Mediterranean Salmon Salad (Half), bread, soy milk, coffee, splenda. Dinner: Grilled Chicken Breast, Corn on the Cob (3"), Green Beans. Snacks/Other: coffee, splenda, Fat Free Original Liquid Coffee Creamer. more...
3609 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours and 45 minutes, Sitting - 4 hours. more...
on diet Louie1951's own diet   losing 3.5 lb a week

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