Louie1951's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
189.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1205 kcal Fat: 49.38g | Prot: 92.72g | Carb: 91.61g.   Breakfast: half & Half, Turkey Sausage Patties, Fat Free Original Liquid Coffee Creamer, splenda, promise spread, coffee, tomatoes, Whole Wheat Bread, Poached Egg, Green Chili Peppers (Canned). Lunch: coffee, soy milk, Mediterranean Salmon Salad (Half), bread, splenda. Dinner: Grilled Chicken Breast, Corn on the Cob (3"), Green Beans. Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, coffee. more...
3609 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours and 45 minutes, Sitting - 4 hours. more...
on diet Louie1951's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Louie1951's own diet



Louie1951's weight history


Louie1951's Recent Activity

Louie1951's Own Activity

No recent activity.

Louie1951's Buddies

No recent activity.

Other Member Diet Recent Activity

Nayeli_2009 updated their Exercise Diary.
Lhill928 supported Evie1010's Journal Entry.
ashleyrachelle2 recorded a Weigh In at 199.0 lb.
unamoyer recorded a Journal Entry.
shane87 recorded a Weigh In at 290.0 lb.
notelaine supported eddowning1's Journal Entry.
Blaze013 updated their Food Diary.
Jemflaw updated their Food Diary.