Louie1951's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
189.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1205 kcal Fat: 49.38g | Prot: 92.72g | Carb: 91.61g.   Breakfast: Poached Egg, Whole Wheat Bread, coffee, Green Chili Peppers (Canned), promise spread, Fat Free Original Liquid Coffee Creamer, Turkey Sausage Patties, splenda, half & Half, tomatoes. Lunch: bread, Mediterranean Salmon Salad (Half), soy milk, coffee, splenda. Dinner: Green Beans, Corn on the Cob (3"), Grilled Chicken Breast. Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, coffee. more...
3609 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours and 45 minutes, Sitting - 4 hours. more...
on diet Louie1951's own diet   losing 3.5 lb a week

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