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Louie1951's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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189.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1205 kcal
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Fat: 49.38g | Prot: 92.72g | Carb: 91.61g.
Breakfast: Poached Egg, Whole Wheat Bread, tomatoes, coffee, half & Half, Green Chili Peppers (Canned), promise spread, splenda, Fat Free Original Liquid Coffee Creamer, Turkey Sausage Patties. Lunch: bread, Mediterranean Salmon Salad (Half), splenda, soy milk, coffee. Dinner: Green Beans, Grilled Chicken Breast, Corn on the Cob (3"). Snacks/Other: splenda, Fat Free Original Liquid Coffee Creamer, coffee. more...
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3609 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours and 45 minutes, Sitting - 4 hours. more...
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on diet Louie1951's own diet
losing 3.5 lb a week
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