Weigh In record (no journal entry) for 13 March 2010
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1911 kcal
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Fat: 63.71g | Prot: 56.89g | Carb: 190.98g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Bread Crumbs, Chicken Gravy (Canned), Mashed Potato, Chicken. Dinner: Butter, Toasted White Bread, Hash Brown with Cheese, Egg, Light Beer. more...
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2360 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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