darylsim's Journal, 07 May 2012

two weeks of out of control eating and drinking
289.4 lb Lost so far: 15.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2256 kcal Fat: 87.95g | Prot: 40.56g | Carb: 335.01g.   Breakfast: Banana, Fuji Apples, Coffee (Brewed From Grounds), Brown Rice, Seasoned & Roasted Seaweed. Lunch: Seasoned & Roasted Seaweed, Brown Rice, Fuji Apples, Banana, Extra Virgin Olive Oil, Spring Mix Salad, Italian dressing, House, Classic Romaine, bell pepper orange. Dinner: Collard Greens, Corn Nuts. Snacks/Other: Sunflower Kernels, Bananas. more...
3623 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Dance (fast step, aerobic) - 15 minutes. more...
on diet darylsim's own diet   gaining 1.4 lb a week



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