darylsim's Journal, 07 May 2012

two weeks of out of control eating and drinking
289.4 lb Lost so far: 15.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2256 kcal Fat: 87.95g | Prot: 40.56g | Carb: 335.01g.   Breakfast: Coffee (Brewed From Grounds), Banana, Fuji Apples, Seasoned & Roasted Seaweed, Brown Rice. Lunch: Brown Rice, Seasoned & Roasted Seaweed, Extra Virgin Olive Oil, Fuji Apples, Banana, bell pepper orange, Italian dressing, House, Spring Mix Salad, Classic Romaine. Dinner: Collard Greens, Corn Nuts. Snacks/Other: Bananas, Sunflower Kernels. more...
3623 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Dance (fast step, aerobic) - 15 minutes. more...
on diet darylsim's own diet   gaining 1.4 lb a week

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