darylsim's Journal, 07 May 2012

two weeks of out of control eating and drinking
289.4 lb Lost so far: 15.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2256 kcal Fat: 87.95g | Prot: 40.56g | Carb: 335.01g.   Breakfast: Brown Rice, Coffee (Brewed From Grounds), Banana, Fuji Apples, Seasoned & Roasted Seaweed. Lunch: Seasoned & Roasted Seaweed, bell pepper orange, Fuji Apples, Italian dressing, House, Banana, Classic Romaine, Spring Mix Salad, Extra Virgin Olive Oil, Brown Rice. Dinner: Collard Greens, Corn Nuts. Snacks/Other: Sunflower Kernels, Bananas. more...
3623 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Dance (fast step, aerobic) - 15 minutes. more...
on diet darylsim's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for darylsim's own diet



darylsim's weight history


darylsim's Recent Activity

darylsim's Own Activity

No recent activity.

darylsim's Buddies

No recent activity.

Other Member Diet Recent Activity

MsMarilynB recorded a Weigh In at 233.6 lb.
carol in kinderhook recorded a Weigh In at 220.4 lb.
JSHC recorded a Weigh In at 212.0 lb.
Renan Oliveira Neves commented on MARCELO H BARBOSA's Journal Entry.
lovesflowers recorded a Weigh In at 159.0 lb.
WereYorkie recorded a Weigh In at 246.4 lb.
WKG recorded a Weigh In at 142.6 lb.
glen commented on dayberndt's Journal Entry.