darylsim's Journal, 04 April 2012

282.6 lb Lost so far: 22.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 46.69g | Prot: 26.50g | Carb: 124.12g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Coffee (Brewed From Grounds), Bean & Cheese Green Burrito. Lunch: Extra Virgin Olive Oil, Spring Mix Salad, Italian dressing, House, Classic Romaine, bell pepper orange. Snacks/Other: Minneola Tangelo Orange. more...

3318 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Dance (fast step, aerobic) - 15 minutes. more...