Weigh In record (no journal entry) for 30 December 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1845 kcal
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Fat: 48.31g | Prot: 108.62g | Carb: 259.56g.
Breakfast: Ginger , Parsley , Celery Juice, Cucumber (with Peel) , Spinach , Swiss Chard , Kale , Grapefruit (Pink and Red and White) , Apples , Bob's Red Mill Steel Cut Oats, Liberte Greek Yogurt 0%, Maple Syrup , Peanut Butter, Bananas , Nespresso Espresso. Lunch: Vega All in One Nutritional Shake Chocolate. Dinner: President's Choice Jamaican-Style Ginger Beer, Minced Garlic, Golden Dragon Oyster Sauce , VH Soya Sauce, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) , Lilydale Extra Lean Ground Turkey, Vega Sport Chocolate Peanut Butter Protein Bar. Snacks/Other: Snack Factory Pretzel Crisps. more...
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2402 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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