Weigh In record (no journal entry) for 23 March 2017
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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748 kcal
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Fat: 39.67g | Prot: 17.97g | Carb: 84.04g.
Breakfast: Avocados, Coffee (Brewed From Grounds), Tomatoes, Honey, Poached Egg. Lunch: Thirsty Buddha Coconut Water. more...
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losing 2.3 lb a week
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