Bravosix's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017
191.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2017:
748 kcal Fat: 39.67g | Prot: 17.97g | Carb: 84.04g.   Breakfast: Avocados, Coffee (Brewed From Grounds), Tomatoes, Honey, Poached Egg. Lunch: Thirsty Buddha Coconut Water. more...
losing 2.3 lb a week

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