Weigh In record (no journal entry) for 30 December 2017
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1237 kcal
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Fat: 42.82g | Prot: 64.78g | Carb: 115.23g.
Breakfast: Anchovy (Drained Solids in Oil, Canned), Boiled Egg. Lunch: Whole Milk, Hazelnuts or Filberts Nuts, Banana, Orange, Braeburn Apples. Dinner: Onions, Patak's Tikka Masala Sauce, White Rice, Chicken Breast Meat. Snacks/Other: Brandy. more...
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2900 kcal
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Activities & Exercise:
Sitting - 14 hours, Standing - 1 hour, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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