makridge's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
147.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1472 kcal Fat: 45.82g | Prot: 65.96g | Carb: 211.30g.   Breakfast: Cheerios, Reduced Fat Milk, Bananas. Lunch: French Fries (Small), Strawberries, Chicken McNuggets (4 Pieces), Pound Cake (Fat Free). Dinner: Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (savor size). Snacks/Other: Thousand Island Salad Dressing (Fat Free), Oikos Greek Yogurt, Smart Pop! 94% Fat Free Butter Popcorn, Baby-Cut Carrots Mini Bags. more...
2262 kcal Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet makridge's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for makridge's own diet



makridge's weight history


makridge's Recent Activity

makridge's Own Activity

No recent activity.

makridge's Buddies

No recent activity.

Other Member Diet Recent Activity

Camille3429 recorded a Weigh In at 140.2 lb.
CBARNES2014 recorded a Weigh In at 79.6 lb.
paolaweb recorded a Weigh In at 135.1 lb.
HunnyBuns recorded a Weigh In at 186.2 lb.
meggie2034 recorded a Weigh In at 190.5 lb.
KeoLeo77 recorded a Weigh In at 129.2 lb.
Opsguru recorded a Journal Entry and a Weigh In at 230.2 lb.
keeton50 recorded a Weigh In at 155.0 lb.