makridge's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
147.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1472 kcal Fat: 45.82g | Prot: 65.96g | Carb: 211.30g.   Breakfast: Cheerios, Bananas, Reduced Fat Milk. Lunch: Strawberries, Pound Cake (Fat Free), Chicken McNuggets (4 Pieces), French Fries (Small). Dinner: Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (savor size). Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Baby-Cut Carrots Mini Bags, Thousand Island Salad Dressing (Fat Free), Oikos Greek Yogurt. more...
2262 kcal Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet makridge's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



makridge's weight history


makridge's Recent Activity

makridge's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nanette61 supported mskestrela's Journal Entry.
thepesky1 recorded a Weight Entry at 183.0 lb.
Valeria Anguiano recorded a Weight Entry at 123.5 lb.
HoshinoPeco recorded a Weight Entry at 165.3 lb.
Carol Crosby updated their Food Diary.
curtissjarvis recorded a Weight Entry at 210.0 lb.
D2jasper supported ErikaUrig's Journal Entry.
gianlucapoliska recorded a Weight Entry at 184.6 lb.