makridge's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
147.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1472 kcal Fat: 45.82g | Prot: 65.96g | Carb: 211.30g.   Breakfast: Cheerios, Bananas, Reduced Fat Milk. Lunch: Strawberries, Pound Cake (Fat Free), Chicken McNuggets (4 Pieces), French Fries (Small). Dinner: Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (savor size). Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Baby-Cut Carrots Mini Bags, Thousand Island Salad Dressing (Fat Free), Oikos Greek Yogurt. more...
2262 kcal Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet makridge's own diet   losing 3.5 lb a week

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