Weigh In record (no journal entry) for 07 May 2012
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1472 kcal
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Fat: 45.82g | Prot: 65.96g | Carb: 211.30g.
Breakfast: Reduced Fat Milk, Bananas, Cheerios. Lunch: French Fries (Small), Chicken McNuggets (4 Pieces), Pound Cake (Fat Free), Strawberries. Dinner: Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (savor size). Snacks/Other: Oikos Greek Yogurt, Thousand Island Salad Dressing (Fat Free), Baby-Cut Carrots Mini Bags, Smart Pop! 94% Fat Free Butter Popcorn. more...
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2262 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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