Weigh In record (no journal entry) for 06 May 2012
|
148.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2012:
|
1681 kcal
|
Fat: 41.23g | Prot: 91.40g | Carb: 186.87g.
Breakfast: Fat Free Cream Cheese, Bananas, Plain Thin Sliced Bagels. Lunch: Whole Grain Bread, Chicken or Turkey Salad. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Kettle Corn 100 Calorie Pop, Lite Beer, Jelly Beans, Lite Beer, Cantaloupe Melons. more...
|
|
3186 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makridge's weight history
|