makridge's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
148.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1681 kcal Fat: 41.23g | Prot: 91.40g | Carb: 186.87g.   Breakfast: Fat Free Cream Cheese, Bananas, Plain Thin Sliced Bagels. Lunch: Whole Grain Bread, Chicken or Turkey Salad. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Kettle Corn 100 Calorie Pop, Lite Beer, Jelly Beans, Lite Beer, Cantaloupe Melons. more...
3186 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



makridge's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.