smlmark's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
202.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2012:
872 kcal Fat: 34.01g | Prot: 40.98g | Carb: 114.11g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Salad. Snacks/Other: slim fast strawberries n' cream, Whole Natural Almonds, Kraft String Cheese 2% Milk Stackables, Snack Pack Fat Free Chocolate Pudding, Cauliflower, Baby Carrots. more...
on diet smlmark's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smlmark's own diet



smlmark's weight history


smlmark's Recent Activity

smlmark's Own Activity

No recent activity.

smlmark's Buddies

No recent activity.

Other Member Diet Recent Activity

ArSiEl recorded a Weigh In at 141.1 lb.
Ogleg recorded a Weigh In at 154.4 lb.
paddocks55 joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
Scott-M supported Saun7's Weigh In.
cybersis recorded a Weigh In at 125.0 lb.
Saun7 commented on kati1snow2's Weigh In.
CarolJN recorded a Weigh In at 176.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 191.0 lb.