smlmark's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
202.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2012:
872 kcal Fat: 34.01g | Prot: 40.98g | Carb: 114.11g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Salad. Snacks/Other: slim fast strawberries n' cream, Whole Natural Almonds, Kraft String Cheese 2% Milk Stackables, Snack Pack Fat Free Chocolate Pudding, Cauliflower, Baby Carrots. more...
on diet smlmark's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smlmark's weight history


smlmark's Recent Activity

smlmark's Own Activity

No recent activity.

smlmark's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on DodgeDart's Journal Entry.
LaShrebeka_BeastMode commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
HCB supported apwebmelbourneseo's Weight Entry.
liamnoel12345 updated their Food Diary.
carlgahry recorded a Weight Entry at 182.0 lb.
glen commented on LaShrebeka_BeastMode's Journal Entry.
ElizabethNiccol recorded a Journal Entry.