smlmark's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
202.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2012:
872 kcal Fat: 34.01g | Prot: 40.98g | Carb: 114.11g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Salad. Snacks/Other: slim fast strawberries n' cream, Whole Natural Almonds, Kraft String Cheese 2% Milk Stackables, Snack Pack Fat Free Chocolate Pudding, Cauliflower, Baby Carrots. more...
on diet smlmark's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


smlmark's weight history

smlmark's Recent Activity

smlmark's Own Activity

No recent activity.

smlmark's Buddies

No recent activity.

Other Member Diet Recent Activity

TheVeggieMama updated their Food Diary.
b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tess349 recorded a Weigh In at 173.0 lb.
J123451 recorded a Weigh In at 273.6 lb.
puvananeswaran updated their Exercise Diary.