smlmark's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
202.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2012:
872 kcal Fat: 34.01g | Prot: 40.98g | Carb: 114.11g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Salad. Snacks/Other: slim fast strawberries n' cream, Whole Natural Almonds, Cauliflower, Baby Carrots, Snack Pack Fat Free Chocolate Pudding, Kraft String Cheese 2% Milk Stackables. more...
on diet smlmark's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smlmark's own diet



smlmark's weight history


smlmark's Recent Activity

smlmark's Own Activity

No recent activity.

smlmark's Buddies

No recent activity.

Other Member Diet Recent Activity

Ozzythekiwi recorded a Weigh In at 128.0 lb.
FluffyMe replied to EmmaMaJig's post - Abdominal Pannus.
renita v recorded a Journal Entry.
DianeG213 updated their Food Diary.
Joe ski supported HCB's Journal Entry.
Nanas diet commented on Kate_welsh09's Journal Entry.
Intobeingfit recorded a Weigh In at 147.8 lb.
Jess cheng supported roseomg's Weigh In.