smlmark's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
202.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2012:
872 kcal Fat: 34.01g | Prot: 40.98g | Carb: 114.11g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Salad. Snacks/Other: slim fast strawberries n' cream, Whole Natural Almonds, Kraft String Cheese 2% Milk Stackables, Snack Pack Fat Free Chocolate Pudding, Cauliflower, Baby Carrots. more...
on diet smlmark's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smlmark's weight history


smlmark's Recent Activity

smlmark's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tjcruz recorded a Weight Entry at 170.0 lb.
chesgreen commented on 2426girl's Journal Entry.
hoangydsg recorded a Weight Entry at 123.0 lb.
veggieKaTe supported hahnjt's Weight Entry.
Megaloo recorded a Weight Entry at 176.4 lb.
hahnjt recorded a Weight Entry at 205.8 lb.
Rtandler recorded a Weight Entry at 250.2 lb.
JoelPH recorded a Weight Entry at 194.0 lb.