smlmark's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
202.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2012:
872 kcal Fat: 34.01g | Prot: 40.98g | Carb: 114.11g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Salad. Snacks/Other: Cauliflower, Baby Carrots, Whole Natural Almonds, slim fast strawberries n' cream, Kraft String Cheese 2% Milk Stackables, Snack Pack Fat Free Chocolate Pudding. more...
on diet smlmark's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smlmark's own diet



smlmark's weight history


smlmark's Recent Activity

smlmark's Own Activity

No recent activity.

smlmark's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonwisp recorded a Weigh In at 277.0 lb.
Iamdq recorded a Weigh In at 187.0 lb.
Disco Doug recorded a Weigh In at 251.0 lb.
Siconel recorded a Weigh In at 183.0 lb.
C67241 commented on Ruhu's Journal Entry.
lionpete updated their Exercise Diary.
millerm40 supported waynem37's Weigh In.
wholefoodnut commented on Instantcrazy's Journal Entry.