smlmark's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
202.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2012:
872 kcal Fat: 34.01g | Prot: 40.98g | Carb: 114.11g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Salad. Snacks/Other: slim fast strawberries n' cream, Whole Natural Almonds, Kraft String Cheese 2% Milk Stackables, Snack Pack Fat Free Chocolate Pudding, Cauliflower, Baby Carrots. more...
on diet smlmark's own diet   losing 1.4 lb a week

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