Birgit121's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
195.4 lb Lost so far: 11.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1132 kcal Fat: 38.17g | Prot: 56.15g | Carb: 138.11g.   Breakfast: French Vanilla Liquid Coffee Creamer, Hard-Boiled Egg. Lunch: Champions Greek Yogurt - Very Berry, Natural String Cheese Part Skim. Dinner: Spaghetti/Marinara Pasta Sauce, Texas Toast - Five Cheese, Spaghetti. more...
2624 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Birgit121's own diet  

   Support   


Other Related Links

Members

Other Journals for Birgit121's own diet



Birgit121's weight history


Birgit121's Recent Activity

Birgit121's Own Activity

Birgit121 recorded a Weigh In at 192.4 lb.

Birgit121's Buddies

No recent activity.

Other Member Diet Recent Activity

floridagal2000 commented on their Journal Entry.
SlimWinn supported FLOWERDUDE's Journal Entry.
Amyofescatawpa recorded a Journal Entry and a Weigh In at 253.0 lb.
Hezhturann supported glen's Journal Entry.
Ann444 commented on raneezy's Journal Entry.
HCB supported Ray053's Journal Entry.
FitegicPlanner updated their Exercise Diary.
Rubius1 recorded a Weigh In at 108.0 lb.