Birgit121's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
195.4 lb Lost so far: 11.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1132 kcal Fat: 38.17g | Prot: 56.15g | Carb: 138.11g.   Breakfast: French Vanilla Liquid Coffee Creamer, Hard-Boiled Egg. Lunch: Natural String Cheese Part Skim, Champions Greek Yogurt - Very Berry. Dinner: Spaghetti, Texas Toast - Five Cheese, Spaghetti/Marinara Pasta Sauce. more...
2624 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Birgit121's own diet  

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