Birgit121's Journal, 07 May 2012

195.4 lb Lost so far: 11.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 38.17g | Prot: 56.15g | Carb: 138.11g.   Breakfast: French Vanilla Liquid Coffee Creamer, Hard-Boiled Egg. Lunch: Natural String Cheese Part Skim, Champions Greek Yogurt - Very Berry. Dinner: Texas Toast - Five Cheese, Spaghetti/Marinara Pasta Sauce, Spaghetti. more...

2624 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...