Birgit121's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
195.4 lb Lost so far: 11.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1132 kcal Fat: 38.17g | Prot: 56.15g | Carb: 138.11g.   Breakfast: French Vanilla Liquid Coffee Creamer, Hard-Boiled Egg. Lunch: Champions Greek Yogurt - Very Berry, Natural String Cheese Part Skim. Dinner: Spaghetti/Marinara Pasta Sauce, Texas Toast - Five Cheese, Spaghetti. more...
2624 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Birgit121's own diet  

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Birgit121 recorded a Weigh In at 180.6 lb.
Birgit121 recorded a Weigh In at 180.0 lb.
Birgit121 recorded a Weigh In at 179.8 lb.
Birgit121 recorded a Weigh In at 180.4 lb.

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br_e_co commented on alaskajerry's Weigh In.
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a6s recorded a Weigh In at 181.6 lb.
Arrevanthas recorded a Journal Entry.
BellaMichele recorded a Weigh In at 161.0 lb.
williamwilkins updated their Food Diary.