Birgit121's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
195.4 lb Lost so far: 11.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1132 kcal Fat: 38.17g | Prot: 56.15g | Carb: 138.11g.   Breakfast: Hard-Boiled Egg, French Vanilla Liquid Coffee Creamer. Lunch: Champions Greek Yogurt - Very Berry, Natural String Cheese Part Skim. Dinner: Spaghetti, Spaghetti/Marinara Pasta Sauce, Texas Toast - Five Cheese. more...
2624 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Birgit121's own diet  

   Support   


Other Related Links

Members

Other Journals for Birgit121's own diet



Birgit121's weight history


Birgit121's Recent Activity

Birgit121's Own Activity

No recent activity.

Birgit121's Buddies

No recent activity.

Other Member Diet Recent Activity

imitatingcrabmeat started a new forum topic - THE HOMINID DIET TL/DR.
saharali1 recorded a Weigh In at 147.7 lb.
ykumata recorded a Weigh In at 107.0 lb.
warrenwinter commented on philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Christina Asmar recorded a Weigh In at 142.4 lb.
kk3476 recorded a Weigh In at 215.8 lb.
SARunners recorded a Weigh In at 165.0 lb.