Birgit121's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
195.4 lb Lost so far: 11.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1132 kcal Fat: 38.17g | Prot: 56.15g | Carb: 138.11g.   Breakfast: French Vanilla Liquid Coffee Creamer, Hard-Boiled Egg. Lunch: Champions Greek Yogurt - Very Berry, Natural String Cheese Part Skim. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti, Texas Toast - Five Cheese. more...
2624 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Birgit121's own diet  

   Support   


Other Related Links

Members

Other Journals for Birgit121's own diet



Birgit121's weight history


Birgit121's Recent Activity

Birgit121's Own Activity

Birgit121 recorded a Weigh In at 183.6 lb.

Birgit121's Buddies

No recent activity.

Other Member Diet Recent Activity

ShannonRN recorded a Weigh In at 147.2 lb.
atsutter recorded a Journal Entry and a Weigh In at 157.8 lb.
JW4444 recorded a Journal Entry.
Reralif recorded a Weigh In at 160.0 lb.
chasmash recorded a Weigh In at 284.3 lb.
Langdangdo recorded a Weigh In at 225.4 lb.
TJS1962 recorded a Weigh In at 219.0 lb.
itzsue updated their Exercise Diary.