Birgit121's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
195.4 lb Lost so far: 11.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1132 kcal Fat: 38.17g | Prot: 56.15g | Carb: 138.11g.   Breakfast: French Vanilla Liquid Coffee Creamer, Hard-Boiled Egg. Lunch: Natural String Cheese Part Skim, Champions Greek Yogurt - Very Berry. Dinner: Texas Toast - Five Cheese, Spaghetti, Spaghetti/Marinara Pasta Sauce. more...
2624 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Birgit121's own diet  

   Support   


Other Related Links

Members

Other Journals for Birgit121's own diet



Birgit121's weight history


Birgit121's Recent Activity

Birgit121's Own Activity

Birgit121 recorded a Weigh In at 187.6 lb.
Birgit121 recorded a Weigh In at 190.0 lb.
Birgit121 recorded a Weigh In at 185.6 lb.
Birgit121 recorded a Weigh In at 185.8 lb.

Birgit121's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported LDEBRD's Journal Entry.
Mexirican69 supported LDEBRD's Journal Entry.
shrews updated their Food Diary.
tsfit updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VengenceIsMine23 recorded a Weigh In at 171.6 lb.
MariahRea recorded a Weigh In at 185.6 lb.
shawneejones recorded a Weigh In at 209.0 lb.