Weigh In record (no journal entry) for 10 April 2012
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192.4 lb
Lost so far: 14.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1515 kcal
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Fat: 73.77g | Prot: 81.20g | Carb: 150.07g.
Breakfast: Boiled Egg, Bananas , Coffee. Lunch: Cooked Green Cabbage. Dinner: Brussels Sprouts, Onions, Mushrooms, Broiled or Baked Pork Chop. Snacks/Other: French Vanilla Creamer, Cheesecake, Pistachio Nuts, Part Skim Mozzarella Cheese, Total 0% Greek Yogurt with Cherry Pomegranate. more...
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2593 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Birgit121's weight history
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