Birgit121's Journal, 08 May 2012

193.2 lb Lost so far: 13.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 61.34g | Prot: 80.91g | Carb: 194.92g.   Breakfast: Bananas , French Vanilla Liquid Coffee Creamer, Hard-Boiled Egg. Lunch: Champions Greek Yogurt - Very Berry, Vegetarian Vegetable Soup (Prepared with Water). Dinner: White Rice, Chicken Lo Mein, General Tso (General Gau) Chicken. more...

2414 kcal

Activities & Exercise: Pilates - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...