kay775's Journal, 07 May 2012

Very tired today. Very sad about gaining a pound. I'm hoping it's muscle. Must look at week's loss not daily. I want to kill my scales.
210.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2012:
1289 kcal Fat: 50.45g | Prot: 76.68g | Carb: 142.59g.   Breakfast: red pepper, Sweet Apple Chicken Sausage, avocado, coffee, egg white, brown and wild rice, egg. Dinner: water, planters nutrition, Arnold Palmer 23 oz can, shrimp cocktail, Shrimp. Snacks/Other: Roast Beef (Lean Only Eaten), red grapefruit. more...
3121 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kay775's own diet   gaining 7.0 lb a week

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