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Very tired today. Very sad about gaining a pound. I'm hoping it's muscle. Must look at week's loss not daily. I want to kill my scales.
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2012:
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1289 kcal
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Fat: 50.45g | Prot: 76.68g | Carb: 142.59g.
Breakfast: Sweet Apple Chicken Sausage, red pepper, avocado, coffee, egg white, brown and wild rice, egg. Dinner: water, Shrimp, shrimp cocktail, planters nutrition, Arnold Palmer 23 oz can. Snacks/Other: red grapefruit, Roast Beef (Lean Only Eaten). more...
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3121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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