kay775's Journal, 07 May 2012

Very tired today. Very sad about gaining a pound. I'm hoping it's muscle. Must look at week's loss not daily. I want to kill my scales.
210.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2012:
1289 kcal Fat: 50.45g | Prot: 76.68g | Carb: 142.59g.   Breakfast: egg, brown and wild rice, egg white, red pepper, coffee, avocado, Sweet Apple Chicken Sausage. Dinner: Arnold Palmer 23 oz can, shrimp cocktail, planters nutrition, water, Shrimp. Snacks/Other: Roast Beef (Lean Only Eaten), red grapefruit. more...
3121 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kay775's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kay775's own diet



kay775's weight history


kay775's Recent Activity

kay775's Own Activity

kay775 recorded a Weigh In at 212.0 lb.
kay775 recorded a Journal Entry and a Weigh In at 212.0 lb.

kay775's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on KianaMary's Weigh In.
Rhesprich recorded a Weigh In at 244.4 lb.
GirevikGreaves updated their Food Diary.
mizbermy updated their Food Diary.
reysolis recorded a Weigh In at 142.1 lb.
KrissieTD recorded a Weigh In at 231.5 lb.
Anastasia308 recorded a Weigh In at 154.3 lb.
ChrisComedy supported deaby16's Journal Entry.