kay775's Journal, 07 May 2012

Very tired today. Very sad about gaining a pound. I'm hoping it's muscle. Must look at week's loss not daily. I want to kill my scales.
210.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2012:
1289 kcal Fat: 50.45g | Prot: 76.68g | Carb: 142.59g.   Breakfast: egg, brown and wild rice, egg white, red pepper, coffee, avocado, Sweet Apple Chicken Sausage. Dinner: planters nutrition, Shrimp, water, shrimp cocktail, Arnold Palmer 23 oz can. Snacks/Other: red grapefruit, Roast Beef (Lean Only Eaten). more...
3121 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kay775's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kay775's own diet



kay775's weight history


kay775's Recent Activity

kay775's Own Activity

No recent activity.

kay775's Buddies

SuccessThisTime58 commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

a2gsh recorded a Journal Entry.
chefoverpeck recorded a Weigh In at 267.0 lb.
BadBoyBlue updated their Exercise Diary.
paulina50005 recorded a Weigh In at 112.4 lb.
Oliviamama recorded a Weigh In at 188.7 lb.
abdeveloper recorded a Weigh In at 202.8 lb.
smallcorp recorded a Weigh In at 172.0 lb.
UmmBilal commented on teskandar's Journal Entry.