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I was out of town this weekend and didn't do horrible, but without as much exercise, I shouldn't have eaten as much or what I did. Back on track during the week though and will be going to the gym tonight.
Diet Calendar Entries for 07 May 2012:
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1645 kcal
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Fat: 58.50g | Prot: 51.00g | Carb: 240.50g.
Breakfast: Trader Joe's Almond Butter, Thomas Bagel Thins, Yoplait Light Fat Free Strawberry. Lunch: Deluxe Vividly Vanilla Ice Cream, smart ones Santa Fe Style Rice & Beans, mission whole wheat. Dinner: Baked Naturals Cracker Chips - Simply Cheddar Multi Grain, Ball Park buns, Ball park bun size beef frank. Snacks/Other: Seedless Strawberry Jam, Thomas Bagel Thins, Trader Joe's Almond Butter, special K bar strawberry. more...
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3219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 55 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours. more...
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