Weigh In record (no journal entry) for 07 May 2012
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1429 kcal
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Fat: 18.65g | Prot: 54.44g | Carb: 263.40g.
Breakfast: Chocolate Chip Muffin, Chocolate Coated or Frosted Doughnuts, Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: GOLDMINER SRDGH BRKAWY ROLLS, Lemon Pepper Fish. Dinner: white bread, Cooked Green Cabbage. Snacks/Other: GOLDMINER MINI BOULE SOURDGH, Light Savory Vegetable Barley Soup, RY-KRISP REGULAR, Plain Matzo, Total 0% Greek Yogurt, Triple Berry Blend. more...
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2507 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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