nursekatchew's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018

226.4 lb Lost so far: 0 lb. Still to go: 76.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:

310 kcal

Fat: 12.00g | Prot: 8.00g | Carb: 42.00g. Breakfast: McDonald's Peppermint Mocha (Medium). more...

2773 kcal

Activities & Exercise: Tread lumber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week


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nursekatchew's weight history