acloudman's Journal, 07 May 2012

30.8
156.0 lb Lost so far: 4.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1703 kcal Fat: 75.74g | Prot: 82.95g | Carb: 189.36g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Blueberries , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Organic String Cheese, Kalamata Olive Hummus, Natural Peanut Butter, Natural Crispbread Crackers, Multigrain Crispbread, Baby Carrots , Oranges , Organic Whole Wheat Angel Hair Pasta. Dinner: Baby Spinach, Yellow Sweet Peppers, Avocados , Goats Cheese (Soft) , Arugula Lettuce, Seven Grain Crispy Tenders Gardein, Asian Style Spicy Peanut Vinaigrette, Walnuts. Snacks/Other: Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...
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