acloudman's Journal, 07 May 2012

30.8
156.0 lb Lost so far: 4.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1703 kcal Fat: 75.74g | Prot: 82.95g | Carb: 189.36g.   Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee, Blueberries . Lunch: Oranges , Natural Peanut Butter, Natural Crispbread Crackers, Multigrain Crispbread, Baby Carrots , Kalamata Olive Hummus, Organic Whole Wheat Angel Hair Pasta, Organic String Cheese. Dinner: Asian Style Spicy Peanut Vinaigrette, Walnuts, Goats Cheese (Soft) , Arugula Lettuce, Avocados , Seven Grain Crispy Tenders Gardein, Baby Spinach, Yellow Sweet Peppers. Snacks/Other: Sweet or Dark Chocolate, Unsweetened Frozen Raspberries. more...
on diet acloudman's own diet   gaining 0.4 lb a week

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