acloudman's Journal, 07 May 2012

30.8
156.0 lb Lost so far: 4.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1703 kcal Fat: 75.74g | Prot: 82.95g | Carb: 189.36g.   Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee, Blueberries . Lunch: Oranges , Natural Peanut Butter, Natural Crispbread Crackers, Multigrain Crispbread, Baby Carrots , Kalamata Olive Hummus, Organic Whole Wheat Angel Hair Pasta, Organic String Cheese. Dinner: Asian Style Spicy Peanut Vinaigrette, Walnuts, Goats Cheese (Soft) , Arugula Lettuce, Avocados , Seven Grain Crispy Tenders Gardein, Baby Spinach, Yellow Sweet Peppers. Snacks/Other: Sweet or Dark Chocolate, Unsweetened Frozen Raspberries. more...
on diet acloudman's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rebeccaberg commented on eckhart's Journal Entry.
tweetledee supported B1Angel2017's Journal Entry.
MrsRandySteeleJr supported B1Angel2017's Journal Entry.
lphong recorded a Weight Entry at 133.0 lb.
moogiemynes supported Tachatna's Journal Entry.
momma6224 supported cherik1's Journal Entry.
kearamccardle supported northernmusician's Journal Entry.
PBenkert commented on sandycatiller's Journal Entry.