acloudman's Journal, 07 May 2012

30.8
156.0 lb Lost so far: 4.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1703 kcal Fat: 75.74g | Prot: 82.95g | Carb: 189.36g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Blueberries , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Natural Crispbread Crackers, Organic String Cheese, Multigrain Crispbread, Baby Carrots , Oranges , Organic Whole Wheat Angel Hair Pasta, Natural Peanut Butter, Kalamata Olive Hummus. Dinner: Seven Grain Crispy Tenders Gardein, Yellow Sweet Peppers, Goats Cheese (Soft) , Avocados , Walnuts, Arugula Lettuce, Baby Spinach, Asian Style Spicy Peanut Vinaigrette. Snacks/Other: Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...
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acloudman recorded a Journal Entry and a Weigh In at 160.6 lb.
acloudman recorded a Weigh In at 161.4 lb.
acloudman recorded a Journal Entry and a Weigh In at 163.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
kclab commented on venkate's Weigh In.
tute75 commented on Bodybeautiful870's Journal Entry.
Hathor43 recorded a Journal Entry and a Weigh In at 175.0 lb.
Allkiwi recorded a Weigh In at 156.7 lb.
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wholefoodnut commented on Patricia H's Weigh In.
Tca3k1 recorded a Weigh In at 159.2 lb.