acloudman's Journal, 07 May 2012

30.8
156.0 lb Lost so far: 4.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1703 kcal Fat: 75.74g | Prot: 82.95g | Carb: 189.36g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Blueberries , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Kalamata Olive Hummus, Multigrain Crispbread, Baby Carrots , Natural Crispbread Crackers, Organic String Cheese, Organic Whole Wheat Angel Hair Pasta, Natural Peanut Butter, Oranges . Dinner: Yellow Sweet Peppers, Goats Cheese (Soft) , Walnuts, Seven Grain Crispy Tenders Gardein, Arugula Lettuce, Baby Spinach, Avocados , Asian Style Spicy Peanut Vinaigrette. Snacks/Other: Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...
on diet acloudman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acloudman's own diet



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

acloudman's Buddies

No recent activity.

Other Member Diet Recent Activity

glykeria supported densa1's Journal Entry.
Deb_N supported Zayjay's Weigh In.
Kebones updated their Food Diary.
njashka8 supported puhpine's Journal Entry.
ProfShanks recorded a Weigh In at 183.0 lb.
jadefitspo recorded a Weigh In at 154.3 lb.
cwilson7873 updated their Exercise Diary.
Deborah Boatman updated their Exercise Diary.