acloudman's Journal, 07 May 2012

30.8
156.0 lb Lost so far: 4.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1703 kcal Fat: 75.74g | Prot: 82.95g | Carb: 189.36g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Blueberries , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Organic String Cheese, Kalamata Olive Hummus, Natural Peanut Butter, Organic Whole Wheat Angel Hair Pasta, Natural Crispbread Crackers, Multigrain Crispbread, Baby Carrots , Oranges . Dinner: Baby Spinach, Yellow Sweet Peppers, Walnuts, Arugula Lettuce, Goats Cheese (Soft) , Avocados , Seven Grain Crispy Tenders Gardein, Asian Style Spicy Peanut Vinaigrette. Snacks/Other: Sweet or Dark Chocolate, Unsweetened Frozen Raspberries. more...
on diet acloudman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acloudman's own diet



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

acloudman's Buddies

No recent activity.

Other Member Diet Recent Activity

Alexhealthy recorded a Weigh In at 114.6 lb.
flooitjie updated their Food Diary.
hunny3080 recorded a Weigh In at 245.8 lb.
PegMtv recorded a Weigh In at 144.2 lb.
karnage2 recorded a Weigh In at 313.4 lb.
Joey109 supported shaz7140's Journal Entry.
zalman1949 recorded a Journal Entry and a Weigh In at 237.8 lb.
apa1069 recorded a Weigh In at 209.8 lb.