acloudman's Journal, 07 May 2012

156.0 lb Lost so far: 4.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1703 kcal Fat: 75.74g | Prot: 82.95g | Carb: 189.36g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Blueberries , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Multigrain Crispbread, Natural Crispbread Crackers, Organic String Cheese, Organic Whole Wheat Angel Hair Pasta, Natural Peanut Butter, Oranges , Kalamata Olive Hummus, Baby Carrots . Dinner: Goats Cheese (Soft) , Arugula Lettuce, Yellow Sweet Peppers, Avocados , Walnuts, Seven Grain Crispy Tenders Gardein, Baby Spinach, Asian Style Spicy Peanut Vinaigrette. Snacks/Other: Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...
on diet acloudman's own diet  



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