acloudman's Journal, 07 May 2012

30.8
156.0 lb Lost so far: 4.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1703 kcal Fat: 75.74g | Prot: 82.95g | Carb: 189.36g.   Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Blueberries , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Organic String Cheese, Baby Carrots , Oranges , Multigrain Crispbread, Kalamata Olive Hummus, Natural Peanut Butter, Organic Whole Wheat Angel Hair Pasta, Natural Crispbread Crackers. Dinner: Asian Style Spicy Peanut Vinaigrette, Seven Grain Crispy Tenders Gardein, Arugula Lettuce, Goats Cheese (Soft) , Yellow Sweet Peppers, Avocados , Walnuts, Baby Spinach. Snacks/Other: Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...
on diet acloudman's own diet  

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acloudman recorded a Journal Entry and a Weigh In at 160.6 lb.
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