acloudman's Journal, 07 May 2012

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30.8

156.0 lb Lost so far: 4.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:

1703 kcal

Fat: 75.74g | Prot: 82.95g | Carb: 189.36g. Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Blueberries , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Multigrain Crispbread, Natural Crispbread Crackers, Organic String Cheese, Organic Whole Wheat Angel Hair Pasta, Natural Peanut Butter, Oranges , Kalamata Olive Hummus, Baby Carrots . Dinner: Goats Cheese (Soft) , Arugula Lettuce, Yellow Sweet Peppers, Avocados , Walnuts, Seven Grain Crispy Tenders Gardein, Baby Spinach, Asian Style Spicy Peanut Vinaigrette. Snacks/Other: Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...

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	recorded a journal and a weigh in at 153.4 lb.
	recorded a journal and a weigh in at 154.0 lb.
	recorded a weigh in at 155.0 lb.
	recorded a journal and a weigh in at 156.6 lb.

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	kirkrgray updated their Exercise Diary.
	eddieb96 recorded a weigh in at 192.5 lb.
	justryin recorded a weigh in at 222.0 lb.
	ScottReaver recorded a weigh in at 392.0 lb.
	kkd1125 commented on mrsgamgee's journal.
	CNASH81 recorded a weigh in at 175.0 lb.
	Louwho19 updated their Food Diary.
	agirlfromminnesota commented on their journal.

acloudman's Journal, 07 May 2012

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