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30.8
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156.0 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1703 kcal
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Fat: 75.74g | Prot: 82.95g | Carb: 189.36g.
Breakfast: Blueberries , Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Organic String Cheese, Organic Whole Wheat Angel Hair Pasta, Kalamata Olive Hummus, Baby Carrots , Multigrain Crispbread, Natural Crispbread Crackers, Natural Peanut Butter, Oranges . Dinner: Yellow Sweet Peppers, Baby Spinach, Seven Grain Crispy Tenders Gardein, Avocados , Arugula Lettuce, Goats Cheese (Soft) , Walnuts, Asian Style Spicy Peanut Vinaigrette. Snacks/Other: Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...
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gaining 0.4 lb a week
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