acloudman's Journal, 07 May 2012

30.8
156.0 lb Lost so far: 4.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1703 kcal Fat: 75.74g | Prot: 82.95g | Carb: 189.36g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Blueberries , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Kalamata Olive Hummus, Natural Crispbread Crackers, Organic Whole Wheat Angel Hair Pasta, Natural Peanut Butter, Multigrain Crispbread, Oranges , Organic String Cheese, Baby Carrots . Dinner: Avocados , Yellow Sweet Peppers, Goats Cheese (Soft) , Walnuts, Arugula Lettuce, Seven Grain Crispy Tenders Gardein, Baby Spinach, Asian Style Spicy Peanut Vinaigrette. Snacks/Other: Sweet or Dark Chocolate, Unsweetened Frozen Raspberries. more...
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