acloudman's Journal, 07 May 2012

30.8
156.0 lb Lost so far: 4.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1703 kcal Fat: 75.74g | Prot: 82.95g | Carb: 189.36g.   Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Blueberries , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Natural Crispbread Crackers, Baby Carrots , Oranges , Multigrain Crispbread, Natural Peanut Butter, Organic String Cheese, Organic Whole Wheat Angel Hair Pasta, Kalamata Olive Hummus. Dinner: Seven Grain Crispy Tenders Gardein, Walnuts, Arugula Lettuce, Baby Spinach, Goats Cheese (Soft) , Asian Style Spicy Peanut Vinaigrette, Yellow Sweet Peppers, Avocados . Snacks/Other: Sweet or Dark Chocolate, Unsweetened Frozen Raspberries. more...
on diet acloudman's own diet  

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