granola9's Journal, 28 December 2017

190.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 51.35g | Prot: 57.76g | Carb: 106.47g.   Breakfast: Go Veggie Go Veggie Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Whole Wheat Bread, Scrambled Egg. Lunch: Clif Bar Clif Bar - Peanut Butter Banana, Bolthouse Farms Protein Plus - Chocolate. more...

5009 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Fitbit - 22 hours and 50 minutes. more...