Start Weight:(19 Jan 11) 240.0 lb
Current Weight:(04 Apr 14) 197.3 lb
Goal Weight:180.0 lb
following: granola9's own diet
performance: losing 2.8 lb a week

FatSecret member since: 23 Jan 11

granola9's Weight History

granola9's Cookbook

cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
view complete cookbook

granola9's Latest Posts

4-Hour Body
The 4 Hour Body got me motivated.... am doing it and have lost 22# in 3 months....if you can see my food diary you can see what I eat...I am vegetarian so I use Quorn as my meat substitute and I always take my free day...So far I like it...I take a levoxyl for my thyroid so I use Whey protein for my breakfast ...I have to be careful or I overeat on Nuts but so far so good
posted 22 Apr 2011, 18:23
Jillians Michaels' whey protein?
Try raw cacao really good and healthy and boosts the chocolate flavor Smile
posted 22 Apr 2011, 18:10
WHAT????? obese man found fused to chair..
I mean could any normal sane person not ask him why he hasnt been out of the chair in months...there was another story of a girl who stayed in her bathroom on the toilet for 2 years and her boyfriend didn't think anything about it....gotta be mental illness...she was also fused to the seat...sad but really Fu*&ed up.
posted 22 Apr 2011, 17:52
Time for a new cell phone, Fat secret app info needed
Blackberry here and no problems...
posted 22 Apr 2011, 17:47
It's just like riding a bike?
A lot of the difference besides the obvious road/mtn look is gearing.....A good mtn bike or a hybrid is prob your best choice....AVOID big box stores and mass market stores....go to a small local outfitter/bike will get better service with more product knowledge and will be supporting a small business...and remember if you buy a cheap bike you will get a cheap bike and lots of don't have to spend 1000.00 on a bike but buy something decent.
posted 22 Apr 2011, 17:46
view all granola9's posts

Other Related Links


granola9's journal

20 July 2012

Total relapse
on diet granola9's own diet  gaining 0.5 lb a week

29 April 2011

30.8 body fat
on diet granola9's own diet  losing 0.1 lb a week

granola9's Recent Food & Exercise

granola9's Recent Activity

granola9's Own Activity

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granola9's Buddies

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Other Member Diet Recent Activity

Coffeemaker 99 recorded a Weigh In at 121.7 lb.
LAFORGUS updated their Exercise Diary.
ChicaLean supported Norman Victor's Weigh In.
kalaan recorded a Weigh In at 180.2 lb.
coopy626 recorded a Weigh In at 163.4 lb.
warrenwinter commented on Jimmy Dell's Weigh In.
senorsmile recorded a Weigh In at 205.2 lb.
Aisha umbreen recorded a Journal Entry and a Weigh In at 143.3 lb.