Start Weight:(19 Jan 11) 240.0 lb
Current Weight:(04 Apr 14) 197.3 lb
Goal Weight:180.0 lb
following: granola9's own diet
performance: losing 2.8 lb a week

FatSecret member since: 23 Jan 11

granola9's Weight History

granola9's Cookbook

cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
view complete cookbook

granola9's Latest Posts

4-Hour Body
The 4 Hour Body got me motivated.... am doing it and have lost 22# in 3 months....if you can see my food diary you can see what I eat...I am vegetarian so I use Quorn as my meat substitute and I always take my free day...So far I like it...I take a levoxyl for my thyroid so I use Whey protein for my breakfast ...I have to be careful or I overeat on Nuts but so far so good
posted 22 Apr 2011, 18:23
Jillians Michaels' whey protein?
Try raw cacao really good and healthy and boosts the chocolate flavor Smile
posted 22 Apr 2011, 18:10
WHAT????? obese man found fused to chair..
I mean could any normal sane person not ask him why he hasnt been out of the chair in months...there was another story of a girl who stayed in her bathroom on the toilet for 2 years and her boyfriend didn't think anything about it....gotta be mental illness...she was also fused to the seat...sad but really Fu*&ed up.
posted 22 Apr 2011, 17:52
Time for a new cell phone, Fat secret app info needed
Blackberry here and no problems...
posted 22 Apr 2011, 17:47
It's just like riding a bike?
A lot of the difference besides the obvious road/mtn look is gearing.....A good mtn bike or a hybrid is prob your best choice....AVOID big box stores and mass market stores....go to a small local outfitter/bike will get better service with more product knowledge and will be supporting a small business...and remember if you buy a cheap bike you will get a cheap bike and lots of don't have to spend 1000.00 on a bike but buy something decent.
posted 22 Apr 2011, 17:46
view all granola9's posts

Other Related Links


granola9's journal

20 July 2012

Total relapse
on diet granola9's own diet  

29 April 2011

30.8 body fat
on diet granola9's own diet  

granola9's Recent Food & Exercise

granola9's Recent Activity

granola9's Own Activity

No recent activity.

granola9's Buddies

No recent activity.

Other Member Diet Recent Activity

goldminner recorded a Weight Entry at 251.5 lb.
SRM2001 supported moviegeek37's Journal Entry.
paulthiel recorded a Weight Entry at 207.8 lb.
shindokwan recorded a Weight Entry at 188.0 lb.
Bobbyv recorded a Weight Entry at 176.1 lb.
Gretaherrera recorded a Weight Entry at 120.8 lb.
Denman13 recorded a Weight Entry at 187.6 lb.
Pinky32474 recorded a Weight Entry at 164.6 lb.