granola9

Start Weight:(19 Jan 11) 240.0 lb
Current Weight:(04 Apr 14) 197.3 lb
Goal Weight:180.0 lb
following: granola9's own diet
performance: losing 2.8 lb a week

FatSecret member since: 23 Jan 11

granola9's Weight History


granola9's Cookbook

cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
view complete cookbook

granola9's Latest Posts

4-Hour Body
The 4 Hour Body got me motivated.... am doing it and have lost 22# in 3 months....if you can see my food diary you can see what I eat...I am vegetarian so I use Quorn as my meat substitute and I always take my free day...So far I like it...I take a levoxyl for my thyroid so I use Whey protein for my breakfast ...I have to be careful or I overeat on Nuts but so far so good
posted 22 Apr 2011, 18:23
Jillians Michaels' whey protein?
Try raw cacao really good and healthy and boosts the chocolate flavor Smile
posted 22 Apr 2011, 18:10
WHAT????? obese man found fused to chair..
I mean really....how could any normal sane person not ask him why he hasnt been out of the chair in months...there was another story of a girl who stayed in her bathroom on the toilet for 2 years and her boyfriend didn't think anything about it....gotta be mental illness...she was also fused to the seat...sad but really Fu*&ed up.
posted 22 Apr 2011, 17:52
Time for a new cell phone, Fat secret app info needed
Blackberry here and no problems...
posted 22 Apr 2011, 17:47
It's just like riding a bike?
A lot of the difference besides the obvious road/mtn look is gearing.....A good mtn bike or a hybrid is prob your best choice....AVOID big box stores and mass market stores....go to a small local outfitter/bike store...you will get better service with more product knowledge and will be supporting a small business...and remember if you buy a cheap bike you will get a cheap bike and lots of problems....you don't have to spend 1000.00 on a bike but buy something decent.
posted 22 Apr 2011, 17:46
view all granola9's posts

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granola9's journal

20 July 2012

Total relapse
on diet granola9's own diet  gaining 0.5 lb a week

29 April 2011

30.8 body fat
on diet granola9's own diet  losing 0.1 lb a week

granola9's Recent Food & Exercise

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Other Member Diet Recent Activity

SandiP18 recorded a Weigh In at 134.0 lb.
deborahdavis recorded a Weigh In at 149.0 lb.
SergioZ07 updated their Exercise Diary.
Homergyoung recorded a Weigh In at 217.5 lb.
Christa623 recorded a Weigh In at 232.0 lb.
Bhicken recorded a Weigh In at 276.2 lb.
Pgwagner updated their Food Diary.
Limey13 recorded a Weigh In at 246.7 lb.