Weigh In record (no journal entry) for 04 April 2014
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197.3 lb
Lost so far: 42.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1074 kcal
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Fat: 31.74g | Prot: 49.46g | Carb: 153.98g.
Lunch: Chiquita Banana, Lance Salted Peanuts (23g). Dinner: Carrots , Garlic , Salsa, Onions , Refried Beans (Canned) , Kroger Corn Tots, Bragg Liquid Aminos, Butter (Salted) , Quorn Chik'n Tenders, Kroger Frozen Baby Lima Beans, Kroger Mirepoix Cajun Style Blend. Snacks/Other: TruMoo 1% Lowfat Chocolate Milk. more...
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losing 2.8 lb a week
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granola9's weight history
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