Weigh In record (no journal entry) for 07 May 2012
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225.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1195 kcal
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Fat: 29.18g | Prot: 75.46g | Carb: 156.54g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, sausage patty Morning Star, miracle whip, Banana, Proti-15 Cold Drinks. Lunch: Chef Salad / Salad Bar, Fat Free Ranch Salad Dressing, Plums . Dinner: Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Chocolate Peanut Caramel Meal Bar. Snacks/Other: Belvita Golden Oat Breakfast Biscuits. more...
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losing 7.0 lb a week
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