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I'm back. 5 lb. gain over holidays but that will be gone soon. Feeling pretty upbeat...and well for the first time in months!
Diet Calendar Entries for 27 December 2017:
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1203 kcal
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Fat: 83.44g | Prot: 48.00g | Carb: 70.21g.
Breakfast: Smithfield Thick Cut Bacon, Beef Stew, Smucker's Fruit & Honey Triple Berry, Cream Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Apples, Cooked Sauerkraut, Polish Sausage (Pork and Beef, Smoked). Dinner: Green String Beans. Snacks/Other: Superior Nut Company Salted Roasted Pecans, Atkins Advantage Morning Cranberry Almond Bar. more...
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2298 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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