Weigh In record (no journal entry) for 07 May 2012
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1911 kcal
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Fat: 63.94g | Prot: 86.24g | Carb: 266.23g.
Breakfast: muesli, coffee, milk. Lunch: mixed fruit, strawberry, almonds, coffee, rhubarb pie, milk, parmesan cheese, spaghetti and meat sauce. Dinner: almonds, watermelon, cubed beef, brown rice. more...
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gaining 8.4 lb a week
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oks's weight history
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