TK4130's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
154.6 lb Lost so far: 5.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1449 kcal Fat: 92.23g | Prot: 45.75g | Carb: 106.44g.   Breakfast: Deli Cuts Baked Honey Ham, Morehouse Prepared Horseradish, La Tortilla Factory Soft Taco Tortilla, Deli Classic Coleslaw, Best Foods Mayonnaise. Dinner: Lucerne Sour Cream, Mission Flour Tortilla medium soft taco, Ortega Whole Green Chilis, Lucerne Mexican Four Cheese Blend, Lucerne Monterey Jack Cheese, 1 large AA egg, Safeway olives, Smart Ground, white flour, carrots, tomato, Vegetable Oil, iceberg lettuce, Rosarita Vegetarian Refried Beans, La Victoria Enchilada Sauce Traditional Mild, La Victoria Enchilada Sauce Traditional Mild. more...
2165 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 5 hours. more...
on diet TK4130's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TK4130's own diet



TK4130's weight history


TK4130's Recent Activity

TK4130's Own Activity

TK4130 recorded a Weigh In at 135.2 lb.
TK4130 recorded a Weigh In at 135.2 lb.

TK4130's Buddies

PinkRose88 commented on BeckyBaby65too's Journal Entry.

Other Member Diet Recent Activity

chadlius88 supported misskitteen's Weigh In.
snezica supported millerm40's Weigh In.
corifeo supported Draglist's Journal Entry.
Rockiesfan recorded a Journal Entry.
Vickimarpo recorded a Weigh In at 257.8 lb.
Denniscalories recorded a Weigh In at 174.5 lb.
japsr1176 recorded a Journal Entry and a Weigh In at 199.0 lb.
lemizz recorded a Weigh In at 111.6 lb.