TK4130's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
154.6 lb Lost so far: 5.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1449 kcal Fat: 92.23g | Prot: 45.75g | Carb: 106.44g.   Breakfast: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Dinner: white flour, Mission Flour Tortilla medium soft taco, Lucerne Sour Cream, Smart Ground, La Victoria Enchilada Sauce Traditional Mild, iceberg lettuce, carrots, 1 large AA egg, Lucerne Monterey Jack Cheese, tomato, Vegetable Oil, Rosarita Vegetarian Refried Beans, La Victoria Enchilada Sauce Traditional Mild, Lucerne Mexican Four Cheese Blend, Safeway olives, Ortega Whole Green Chilis. more...
2165 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 5 hours. more...
on diet TK4130's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TK4130's own diet



TK4130's weight history


TK4130's Recent Activity

TK4130's Own Activity

TK4130 recorded a Weigh In at 144.9 lb.
TK4130 recorded a Weigh In at 144.6 lb.
TK4130 replied to BeckyBaby65too's challenge post - SSTII Wed, March 25th.
TK4130 recorded a Weigh In at 145.9 lb.

TK4130's Buddies

soccermom23boys recorded a Weigh In at 167.8 lb.
KellyM25 supported bertoldiamanda's Journal Entry.

Other Member Diet Recent Activity

Jillzee00 supported XshapeshiftX's Journal Entry.
echox2 recorded a Weigh In at 152.6 lb.
VeggieJunkie supported XshapeshiftX's Journal Entry.
snezica supported jmb3450's Journal Entry.
glen commented on jmb3450's Journal Entry.
Triathelete updated their Exercise Diary.
Jonathan Walsh commented on jmb3450's Journal Entry.
Gretaherrera recorded a Weigh In at 118.2 lb.