TK4130's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
154.6 lb Lost so far: 5.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1449 kcal Fat: 92.23g | Prot: 45.75g | Carb: 106.44g.   Breakfast: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Dinner: La Victoria Enchilada Sauce Traditional Mild, iceberg lettuce, carrots, white flour, Smart Ground, 1 large AA egg, Lucerne Monterey Jack Cheese, tomato, Vegetable Oil, Rosarita Vegetarian Refried Beans, La Victoria Enchilada Sauce Traditional Mild, Lucerne Mexican Four Cheese Blend, Safeway olives, Lucerne Sour Cream, Mission Flour Tortilla medium soft taco, Ortega Whole Green Chilis. more...
2165 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 5 hours. more...
on diet TK4130's own diet   gaining 0.4 lb a week

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