TK4130's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
154.6 lb Lost so far: 5.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1449 kcal Fat: 92.23g | Prot: 45.75g | Carb: 106.44g.   Breakfast: Deli Cuts Baked Honey Ham, Best Foods Mayonnaise, Morehouse Prepared Horseradish, La Tortilla Factory Soft Taco Tortilla, Deli Classic Coleslaw. Dinner: tomato, Rosarita Vegetarian Refried Beans, La Victoria Enchilada Sauce Traditional Mild, Lucerne Mexican Four Cheese Blend, Safeway olives, Lucerne Sour Cream, Mission Flour Tortilla medium soft taco, white flour, Lucerne Monterey Jack Cheese, 1 large AA egg, Ortega Whole Green Chilis, iceberg lettuce, La Victoria Enchilada Sauce Traditional Mild, Smart Ground, carrots, Vegetable Oil. more...
2165 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 5 hours. more...
on diet TK4130's own diet   gaining 16.1 lb a week



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