TK4130's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
154.6 lb Lost so far: 5.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1449 kcal Fat: 92.23g | Prot: 45.75g | Carb: 106.44g.   Breakfast: Deli Cuts Baked Honey Ham, Morehouse Prepared Horseradish, La Tortilla Factory Soft Taco Tortilla, Deli Classic Coleslaw, Best Foods Mayonnaise. Dinner: Lucerne Sour Cream, Mission Flour Tortilla medium soft taco, Ortega Whole Green Chilis, Lucerne Mexican Four Cheese Blend, Lucerne Monterey Jack Cheese, 1 large AA egg, Safeway olives, Smart Ground, white flour, carrots, tomato, Vegetable Oil, iceberg lettuce, Rosarita Vegetarian Refried Beans, La Victoria Enchilada Sauce Traditional Mild, La Victoria Enchilada Sauce Traditional Mild. more...
2165 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 5 hours. more...
on diet TK4130's own diet   gaining 0.4 lb a week



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