TK4130's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
154.6 lb Lost so far: 5.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1449 kcal Fat: 92.23g | Prot: 45.75g | Carb: 106.44g.   Breakfast: Deli Cuts Baked Honey Ham, Morehouse Prepared Horseradish, La Tortilla Factory Soft Taco Tortilla, Deli Classic Coleslaw, Best Foods Mayonnaise. Dinner: Lucerne Sour Cream, Mission Flour Tortilla medium soft taco, Ortega Whole Green Chilis, Lucerne Mexican Four Cheese Blend, Lucerne Monterey Jack Cheese, 1 large AA egg, Safeway olives, Smart Ground, white flour, carrots, tomato, Vegetable Oil, iceberg lettuce, Rosarita Vegetarian Refried Beans, La Victoria Enchilada Sauce Traditional Mild, La Victoria Enchilada Sauce Traditional Mild. more...
2165 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 5 hours. more...
on diet TK4130's own diet   gaining 0.4 lb a week

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TK4130's Recent Activity

TK4130's Own Activity

TK4130 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 15th.
TK4130 recorded a Weigh In at 141.7 lb.
TK4130 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Sunday September 14th.
TK4130 recorded a Weigh In at 143.0 lb.

TK4130's Buddies

KellyM25 started a new challenge topic - Sassy Sistas Phase # 2 - Tuesday September 16th.

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