Weigh In record (no journal entry) for 27 December 2017
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223.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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2794 kcal
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Fat: 104.37g | Prot: 217.41g | Carb: 240.26g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Fairlife 2% Milk, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Quaker Instant Oatmeal - Peaches & Cream, Butter. Lunch: Birds Eye Steamfresh Broccoli Cuts, Chicken Breast. Dinner: Egg Beaters All Natural 100% Egg Whites, Cal Eggs Extra Large Grade AA Eggs, Fairlife 2% Milk, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Quaker Instant Oatmeal - Peaches & Cream, Butter. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Starbucks White Hot Chocolate (Tall). more...
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gaining 3.1 lb a week
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