collinda's Journal, 07 May 2012

222.9 lb Lost so far: 15.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 33.26g | Prot: 44.16g | Carb: 132.18g.   Breakfast: Yogurt Parfait with Granola. Lunch: pork, french fries. Dinner: anchovies, bread rolls. Snacks/Other: heineken, Coffee with Milk. more...

4250 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...