bei113's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
106.5 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1572 kcal Fat: 71.54g | Prot: 90.58g | Carb: 136.74g.   Breakfast: Condensed Milk, Pouring Yogurt Natural, Crispy Minis Fruit & Nut. Lunch: Basa Fillets, Condensed Milk, Almond Croissant, Premium Tartar Sauce. Dinner: Condensed Milk, Ribeye Steak, Frangipane Slice (Raspberry & Almond). Snacks/Other: Kiwi. more...
1808 kcal Activities & Exercise: Shopping - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Standing - 6 hours, Housework - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet bei113's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bei113's own diet



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

bei113's Buddies

No recent activity.

Other Member Diet Recent Activity

zambonichick77 recorded a Weigh In at 256.0 lb.
faildreamer recorded a Weigh In at 155.0 lb.
Jones Jennifer supported ladie17101's Journal Entry.
kattay commented on dreamcatcher10's Journal Entry.
Maxpowers04 recorded a Weigh In at 157.0 lb.
pattyco23 recorded a Weigh In at 289.0 lb.
Astarii updated their Food Diary.
Pinkie3ms recorded a Weigh In at 248.4 lb.