bei113's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
106.5 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1572 kcal Fat: 71.54g | Prot: 90.58g | Carb: 136.74g.   Breakfast: Pouring Yogurt Natural, Crispy Minis Fruit & Nut, Condensed Milk. Lunch: Basa Fillets, Almond Croissant, Condensed Milk, Premium Tartar Sauce. Dinner: Ribeye Steak, Frangipane Slice (Raspberry & Almond), Condensed Milk. Snacks/Other: Kiwi. more...
1808 kcal Activities & Exercise: Shopping - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Standing - 6 hours, Housework - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet bei113's own diet   steady weight

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