Weigh In record (no journal entry) for 07 May 2012
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1663 kcal
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Fat: 76.47g | Prot: 42.22g | Carb: 208.13g.
Breakfast: Light Mayonnaise, Sunflower Seeds, Red Cabbage, Cabbage Soup. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Зефир, Конфета Золотой Степ. Snacks/Other: Corn Crackers. more...
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1706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stretching (yoga) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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